Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It targets your quads, glutes, and hamstrings while improving balance and ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the world.

Air drying might seem like a chore, but it’s an essential step if you want certain items to stand the test of time. Direct heat from appliances can be harsh, wearing down the quality of fabrics and ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

Emraan Hashmi lives in a serene Rs 16-crore Bandra apartment designed with his wife Parveen. He also owns a luxe Goa penthouse, a supercar fleet worth over Rs 13 crore, and an enviable watch ...

ARLINGTON, Va. -- Alex Ovechkin participated in a full-contact practice with the Washington Capitals on Monday for the first time since the opening day of training camp, continuing his road back from ...

The Broncos pulverized Cincinnati on Monday night, racking up 500-plus yards of offense and holding the Bengals to eight punts on nine possessions in a 28-3 win. Sean Payton’s team improved ...

Instead of using dumbbells, Nina Ponath focuses on her own body weight and precise technique during training. Photo: Nina Ponat, Getty Images; Collage: FITBOOK No expensive gym membership, no heavy ...

World Heart Day (September 29) is a global call to action to protect one of our most vital organs. As the world’s leading cause of death, cardiovascular disease touches the lives of almost everyone.

The Houston Rockets begin training camp this week with a handful of notable new players and one significant absence. Rockets point guard Fred VanVleet will miss most of the season after undergoing ...

I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept wearing my tracker for several more months, hoping it was just a glitch. It ...

It has been five months since Ferland Mendy was last seen in action for Real Madrid. The French left-back has been out since April due to a muscle injury that required surgery.So far, there has been ...