Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It targets your quads, glutes, and hamstrings while improving balance and ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

Emraan Hashmi lives in a serene Rs 16-crore Bandra apartment designed with his wife Parveen. He also owns a luxe Goa penthouse, a supercar fleet worth over Rs 13 crore, and an enviable watch ...

Instead of using dumbbells, Nina Ponath focuses on her own body weight and precise technique during training. Photo: Nina Ponat, Getty Images; Collage: FITBOOK No expensive gym membership, no heavy ...

World Heart Day (September 29) is a global call to action to protect one of our most vital organs. As the world’s leading cause of death, cardiovascular disease touches the lives of almost everyone.

I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept wearing my tracker for several more months, hoping it was just a glitch. It ...

It has been five months since Ferland Mendy was last seen in action for Real Madrid. The French left-back has been out since April due to a muscle injury that required surgery.So far, there has been ...

A simple but powerful exercise is helping reshape core workouts with strength, stretch, and balance all in one move.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s. ‘You perform every exercise for 40 seconds and take 20 seconds rest ...