If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

Key Takeaways Yuba City’s leading alcohol recovery programs combine evidence-based therapies with holistic approaches to ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

As the number of kids suffering anxiety increases, what can parents do to address the symptoms? Here are some tips to help.

Ashley has always wanted to be able to paint portraits. She can visualize spending quality time with friends and family ...

The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

Key Takeaways Finding the right alcohol rehab center requires evaluating treatment programs, staff credentials, and facility ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

Finding the right addiction treatment center can feel overwhelming. When you or a loved one needs help, the process of ...