If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

Key Takeaways Yuba City’s leading alcohol recovery programs combine evidence-based therapies with holistic approaches to ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

While tremendous relief comes from successfully battling cancer, survivors can also experience cognitive impairments caused ...

A new study has brought scientists one step further in the direction of developing a cure for a brutal group of rare brain ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

As the number of kids suffering anxiety increases, what can parents do to address the symptoms? Here are some tips to help.

Ashley has always wanted to be able to paint portraits. She can visualize spending quality time with friends and family ...

The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...