Building a loving relationship with yourself is a fundamental aspect of personal growth and well-being. It’s a journey of ...

Forgiveness seems to remain somewhat of an obscure dynamic. With most actions, there is a clear choice: We can say, “I’m swimming” or “I’m not swimming.” Typically, the negative statement can be ...

Most employment in the U.S. is "at will," meaning that an employer has the right to change or terminate a worker's employment agreement for any reason — with a handful of legal exceptions, according ...

Reexperiencing the event and living with the consequences of a past transgression in the present day (e.g., financial loss) ...

Forgiving yourself for mistakes you've made in the past can be difficult, but it’s important for many reasons. The benefits of self-forgiveness go far beyond simply feeling better — it can improve ...

As early as our preschool days, we’re taught the meaning and merits of forgiveness. Whether another child snatched our favorite toy or our big brother pulled our pigtails, letting go of grudges seemed ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...

Even though most of us have been taught from a very young age to say sorry when we’ve wronged others, many of us still struggle with apologizing. Conversely, we are seldom ever taught the art of ...

Whether it's a partner, family member, or friend, dealing with someone who won't forgive is never easy. It can feel like a stab to the heart as you deal with guilt and pain, but hanging onto that pain ...

Dear Carol: I’ve spent the last week feeling guilty because I yelled at my mom. She’s been diagnosed with early-stage Alzheimer’s and seems so normal most of the time, but because she has short-term ...