Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Discover the Mayo Clinic's key precautions for a safe and effective strength training approach tailored for children and ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier.

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...