The new findings suggest regular exercise "is crucial to helping people living with obesity get the full cardiovascular benefits after a substantial weight loss," said co-investigator Rasmus Sandsdal, ...

Using weight targets as process goals avoids all the problems of making bodyweight a singular outcome goal. Bodyweight ...

Jelly Roll shared a new accomplishment he’s hit on his fitness journey, months after he revealed he lost 200 pounds.

Are we at the point where we need to be showing GLP-1 ads during a Disney movie? And why aren’t more speaking out about their ...

Kathy Bates has been wowing the world with her incredible acting skills for years, but she’s also been turning heads with her ...

"Metabolic rate is tied to body weight, not age," Bikman says. "When people gain weight, their metabolism actually rises.

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

For Nathan Arreola, 28, and Christina Dains, 30, personal training and nutrition coaching gave them the strength, energy and ...

Our latest research, published in Nature Medicine, reveals a different approach entirely. We found that prediabetes can go ...

This week, researchers reported evidence of a cosmic impact at classic Clovis archaeological sites. Biologists in Texas ...

As the new Chief Wellness Amassador at Noom, a weight loss platform, Rebel Wilson is endorsing their GLP-1 'microdosing' ...

Aiming to refuel after exercising with a mix of protein, carbohydrates, and fluids is essential for recovery, muscle building ...