Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Wall sits are a static exercise that builds endurance in the muscles of the lower body. By holding a squat position against ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.