Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

PORTLAND TRAIL BLAZERS (20-22) vs. LOS ANGELES LAKERS (24-15) When: 7 p.m., Saturday, Jan. 17 Radio: Rip City Radio (KPOJ 620 ...

Shai Gilgeous-Alexander scored with 39 points, but the OKC Thunder fell 122-120 to the Miami Heat on Saturday night, snapping a five-game win streak.

Get real-time NBA Basketball coverage and scores as Los Angeles Lakers takes on Portland Trail Blazers. We bring you the latest game previews, live stats, expert picks and recaps on CBSSports.com ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

The 49ers will be without tight end George Kittle in the divisional round of the playoffs. Here's the latest Kittle injury ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

The answer, in part, is: At the Africa Cup of Nations. Cameroon’s Bryan Mbeumo and Ivory Coast’s Amad Diallo were much missed ...

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Latest updates after Christian McCaffrey suffered a stinger injury in the 49ers game vs Seahawks in Saturday's playoff game.