The pigeon pose is great for deeply stretching hips and glutes. Start in a plank position, then bring one knee forward ...

African traditions are a treasure trove of culture, and they also have some of the most unique ways to stay fit ...

There are plans to extend the dance programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at straitstimes.com.

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...

Danielle Fishel is developing some "routines" to cope with the demands of Dancing with the Stars. The 44-year-old actress is ...

Netflix The K-pop cover dance craze is rekindling as the Netflix series 'K-pop Demon Hunters' succeeded in global box office ...

The actor fits in tennis with his son, a writing session and lots of dancing before performing his new show at the Public ...

The 44-year-old actress is competing on the long-running TV dance show alongside Pasha Pashkov, and Danielle has revealed how she's approaching the challenge, explaining that she's incorporating ...

Dick Van Dyke "couldn't be happier" as he looks forward to turning 100 in December, and his fitness routine had singer Rick Springfield in awe.

Bollywood actor Ishaan Khatter is admired for his lean, athletic frame and fitness approach that combines strength, ...

Who is loving Lady Gaga's "The Dead Dance" and who is just not getting it? Get the facts and the fun about the upbeat new ...

Knoxville enjoys a calm and pleasant weather pattern with sunny days and clear nights, temperatures in the mid-80s, and low humidity. No rain is expected, making it ideal for outdoor activities.