Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.
Asianet Newsable on MSN

Health Guide: 7 Important Precautions To Keep Your Knees Strong in Your 20s and 30s

Strong knees are essential for mobility, fitness, and everyday activities, especially in your 20s and 30s. By following simple precautions and exercises, you can protect your knees from pain and ...