As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...
Fitgurú on MSN
No-gym blueprint: The 5-move strength routine every adult over 65 needs for a resilient core
Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...
Cardiovascular disease is the leading cause of death in the US. Our home environments can support or sabotage our heart health. Advice from three pros.
Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.
Wired earbuds can offer superior sound quality, and they never run out of battery. Here are the four best pairs our editors found after years of testing.
Fitgurú on MSN
Vertical vitality: The 6 standing exercises that fight aging better than hour-long workouts after 60
Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.
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