Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Cardiovascular disease is the leading cause of death in the US. Our home environments can support or sabotage our heart health. Advice from three pros.

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

West Virginia coach Rich Rodriguez didn’t mince words about what areas of his roster needed help from college football's transfer portal. Rodriguez didn’t have a stellar start to his second stint, ...

The Porsche Taycan Turbo can blitz the highway and breeze through traffic. It’s hardcore, even by EV standards ...