Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Resistance bands become especially useful in winter, when joints often feel tight and stiff, making them slow to respond. Cold temperatures cause synovial fluid, the natural lubricant inside your ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Cardiovascular disease is the leading cause of death in the US. Our home environments can support or sabotage our heart health. Advice from three pros.