The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, improve ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

Yoga offers numerous health benefits for your body, mind, and spirit, but it may not always be feasible. Limited space, time constraints, and mental fatigue can make it challenging to dedicate an hour ...

Tata Mumbai Marathon 2026 on Sunday was not just celebration of fitness but a powerful showcase of inclusivity, determination ...

The shrimp squat is a challenging yet highly effective exercise that targets the lower body, particularly the quads, ...

Mumbaikars say for first-time runners who intend on running the Mumbai Marathon in 2027 is more of an endurance game than a ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Explore Sundar C's Aquarius horoscope for insights on career, relationships, health and growth, with practical guidance ...

Explore how Karthik Raj's Aquarius traits influence his career, relationships and growth with practical guidance for Aquarius ...

The AI PC has not taken off as expected, but PC OEMs keep innovating and differentiating on design and software, with AI ...

Alexandra Daddario is stunning in her braless corset dress she shows off her heaving cleavage in a sultry bed shot.