The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, improve ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

Yoga offers numerous health benefits for your body, mind, and spirit, but it may not always be feasible. Limited space, time constraints, and mental fatigue can make it challenging to dedicate an hour ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

The shrimp squat is a challenging yet highly effective exercise that targets the lower body, particularly the quads, ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Mumbaikars say for first-time runners who intend on running the Mumbai Marathon in 2027 is more of an endurance game than a ...

Explore Sundar C's Aquarius horoscope for insights on career, relationships, health and growth, with practical guidance ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Explore how Karthik Raj's Aquarius traits influence his career, relationships and growth with practical guidance for Aquarius ...