MILLIE Mackintosh has revealed her therapist told her she is “addicted to her anxiety.” The former Made In Chelsea star, 36, ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Detox diets are a trending thing on social media but do these diet plans actually work A dietician explains why real ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

Starting your morning with the right detox drink can ease bloating, wake up digestion, and reset your system before food or ...

Discover simple detox drinks for hormonal balance in women. From lemon-ginger water to herbal teas, these natural sips ...

Festive seasons in India are incomplete without sweets. From laddus and barfis to payasam and halwa, celebrations are filled with sugar-rich treats shared with love and joy. While these indulgences ...

Happy new year to you! So this is the bit where so many health columnists rave about January detox trends and health ...

Cleansing the body isn’t just about external care; internal detoxification is equally important. You don’t need expensive ...