Rather than focusing on exclusion, shift to thinking about the frequency and portions of each that are being consumed ...

Dr. Mark Hyman reveals his sugar detox plan to stop cravings and boost energy! Learn simple swaps, meal balance, and natural craving fighters. Reset your metabolism and break free from sugar addiction ...

MILLIE Mackintosh has revealed her therapist told her she is “addicted to her anxiety.” The former Made In Chelsea star, 36, ...

Ask any millennial woman how much of their lives have been consumed by hating their body and, regardless of their size, I can promise you, it’s monopolized far too much. If the tabloids at the grocery ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.

A recent TikTok video claims that having wine with pizza won’t spike your blood sugar levels. Experts say that this claim is overstated and there are better ways to manage blood sugar levels with ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

Detox diets are a trending thing on social media but do these diet plans actually work A dietician explains why real ...

Detox teas and cleanses promise to flush toxins, but your liver already does that work. Here's what detox really means and ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...