Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

HigherDose just released a red light shower head that promises "glowing skin, healthier hair, and improved circulation." ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.

Stanford and Cal hope late-night tipoffs and cross-country travel can give them a slight edge against Duke and UNC ...

We’ve come up with a balance of Y2K, late-2000s, Tumblr-era, and recency-biased records to share. This updated list is an ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...