HigherDose just released a red light shower head that promises "glowing skin, healthier hair, and improved circulation." ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier ...

"I want us to return to a place where journalism means listening before speaking, where facts matter more than opinions, where stories are told to shine light, not to inflame," writes Bill Marcil Jr., ...

Jamestown's Mackenzie Stoddart, right, wrestles Grace Lemar of Central Cass on Saturday, Dec. 7, 2024, in Jerry Meyer Arena. Stoddart is the only senior on the Blue Jay wrestling team's roster this ...

Empty reservoirs, dried-up rivers, and shrinking lakes are harbingers of a water crisis. Iran may be the first large country to fall into this crisis. It is running out of water. Rivers that once fed ...