These are the best — and worst — types of exercise to lower your risk of early death: study

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...
Military.com

Ask Stew: How Often Should I Train Treading Water (No Hands)?

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

This Middle Eastern country has the world’s only desert fjords – here’s why you should visit

Discover Musandam in Oman, home to the world’s only desert fjords. From dhow cruises and dolphins to dramatic cliffs, here’s ...
Fit&Well

All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Scientist, mountaineer, violinist: Iran protest crackdown victims come to light

Tight communications controls have slowed verification of events during protests that began in late December before surging ...