Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Coleen Rooney showed off her insane bikini body as she frolicked in the sea during her lavish family holiday in Barbados on ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

Fitness Pro Superhuman Troy demonstrates a dumbbell ab workout to build a six-pack in seven minutes daily. This company says it has produced the Holy Grail of batteries Josh Allen wipes away tears and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Static holds like planks deserve their place in an evenly balanced workout routine, but they don’t totally prepare you for the rigors of everyday life. Unless you're, say, attempting to break the ...

On the cusp of the holiday break, the area’s swim and dive stars took to the pool in the first major Valley District meet of the season. James Madison’s Godwin Hall was the site of last Saturday’s ...

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this routine improves strength, core stability, and muscle tone from the ...