Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is ...

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Watch on DVD or Blu-ray starting January 1st, 2004 - Buy Billy Blanks Tae Bo Cardio Circuit 1 DVD ...