Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

More than 90% of older adults want to stay in their homes as they age. They prefer the comfort of familiar places over institutional care. This desire is changing how ...

Grace after 70 isn’t magic—it’s staying curious, useful, and able to get off the floor with a smile Graceful aging isn’t a ...

Tai chi enthusiasts from 77 countries on Sunday set a new Guinness World Record for "Most Nationalities Practicing Tai Chi ...

Part martial art, part meditation, Tai Chi can help you stay strong and fit as you age. This ancient practice offers even more benefits than you may realize.

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master ...

Grand Master Farshad Azad, of Azad's Martial Arts in Chico, is once again offering free Tai Chi instruction in the heart of Downtown Chico.

Feeling mentally foggy, overwhelmed, or like your posture taking a hit from long hours at a desk? You’re not alone. As stress becomes part of our daily routine, more people are looking for ways to ...

The article 🌱 Patch AM: Join tai chi classes at Westlake Chinese School this fall appeared first on Westlake Patch. Good day Westlake! We're here again with what you need to know today. Grab a cup of ...

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopaedics and Traumatology, The Chinese University of Hong Kong Correspondence to: Dr Li, ...

Tai Chi classes with a certified instructor will begin on Saturday, Sept. 13, and will take place from 6 to 7 p.m. at Sharon’s School of Dance. The cost is $5 at the door. No registration is required.

In an unlikely fusion of ancient wisdom and modern sport, Tai Chi is finding a new home—not in the quiet corners of a dojo, but on the high-energy pitches of cricket grounds. “Tai Chi brings together ...