Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

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She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

A seated ballet class will take place at the Haxby and Wigginton Methodist Church Hall as part of the Let's Dance campaign.

Over the past century, the region has attracted pioneering artists who strived for innovation, accessibility and diversity in ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted to skyrocket in the coming years.

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Derek Hough is doing a lot to balance his busy schedule since becoming a dad. One way he makes it work? Barilla Protein+ ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

A unique new research-based dance program will soon kick off a series of free classes in Penticton. Dancing with Parkinson's ...

RTE Dancing With The Stars pro Kylee Vincent has broken her silence following her eviction from Sunday’s episode alongside ...