WELL, SOMETHING AS SIMPLE AS A SHOWER CAN HELP RESTORE DIGNITY FOR SOMEONE DEALING WITH HOMELESSNESS. JOINING US NOW THIS MORNING IS ROXY BROWN FROM CARE INC AND BETH GARCIA, SENIOR VICE PRESIDENT ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Kick off the New Year with the Warren County Public Library by setting inspiring goals and creating your very own custom ...

Here's a list of the best free and affordable winter activities NYC has to offer, from Zumba classes in public parks to dining for cheap during Restaurant Week.

RTE star Kayleigh Trappe has announced her engaged to her fiancé in a very unique way. The lip-synching comic met Tom Carmody ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant Professor Marcelo Bigliassi offers advice to get started and keep going.

I had the opportunity to dance (Zumba!) to the song “Auld Lang Syne” today, the very first day of 2026. The words are hundreds of years old, penned by Robert Burns, a Scottish poet who lived in the ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

With 2026 just a few weeks in, personal trainers remind new and returning gym members of tips to stay consistent with their ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...