If you are struggling to get a good night's sleep, stretching exercises can be a simple yet effective way to relax your body and mind ...

Actress and fitness enthusiast Malaika Arora, on Wednesday, took to social media to share a set of Chinese movements designed ...

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

The 51-year-old fitness icon swears by this quick flow of exercises, inspired by Chinese practices, to release stiffness, boost energy, and improve flexibility.

Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese movements daily. These gentle yet powerful exercises focus on breath ...

The fact-finding mission found arbitrary arrests, sexual abuse in prisons, and disappearances of human rights activists and ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

Does Pilates offer any benefits? It is a low-impact, in contrast to the intense, vein-bulging strength training or stamina-demanding nature of cardio exercises. Where does Pilates stand in terms of ...

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

When life feels chaotic and things spin out of control, cleaning gives you a sense of mastery over your environment. It's one ...