In today's fast-paced world, the demands on our bodies and minds seem never-ending. Long hours at work, constant digital connection, and the stress of personal commitments often leave us feeling ...

Nutritionist Rashi Chowdhary has dropped a post on Instagram asking a simple but important question: Which salt is actually the best salt for Indians?

Taking prenatal vitamins from week 1 gives a strong head start to pregnancy. They provide key nutrients for the baby’s growth, support the mother’s energy and blood health, and fill gaps in the diet.

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not ...

Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to ...

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you can keep its health in check ...

Pomegranate supplements have a range of nutrients like vitamins C and K and potassium. They also contain antioxidants, which ...

Lemons contain vitamin C and antioxidants that may help support heart health, prevent kidney stones and cell damage, and ...