Nutritionist Rashi Chowdhary has dropped a post on Instagram asking a simple but important question: Which salt is actually ...

There is no research evidence that Himalayan salt “heals,” “balances blood pressure,” or is healthier than regular salt. It ...

Deshko adds that traditionally, sea moss has been boiled into a gel and used in foods or as a natural remedy. However, ...

Woodward Public Schools approved a full local match for a sidewalk grant application after a private partner agreed to cover ...

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

Sea moss, a spiny red algae also known as Irish moss or Chondrus crispus, has gained attention as a potential wellness ...

Seaweed contains fibre, protein, and omega-3 fatty acids; however, limited human data and regulatory barriers continue to ...

Unless you're avoiding dairy, cow's milk cannot be beaten for its nutritional profile, experts say ...

A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...

In today's fast-paced world, the demands on our bodies and minds seem never-ending. Long hours at work, constant digital connection, and the stress of personal commitments often leave us feeling ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

Nearly half of German adults now drink plant-based milk alternatives, as dairy-free products break out of their niche to ...