Salt is often seen as a dietary nightmare, but it doesn't need to be. In fact, there are a number of healthy salts out there. You just need to know which one to pick. Here are several salts that are ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you can keep its health in check ...

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not ...

Nutritionist Rashi Chowdhary has dropped a post on Instagram asking a simple but important question: Which salt is actually ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...

Pink Himalayan rock salt is at the luxury end of the market, often costing three times more than regular table salt But can ...

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

Thyroid disorders affect millions worldwide, notably in India, impacting metabolic processes through hormone imbalances.

Iodised salt supports thyroid health, but experts say proper hormone function also relies on balanced nutrition, lifestyle ...