Marat Zhumabekov is used to his students winning. During his years coaching in Russia, the team "Vera-Pioner" under hi ...

Kemp Harris, who appeared last Saturday at the 8th Step in Schenectady, doesn’t fit any of the coffeehouse stereotypes. He’s ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...