Zach Holden starts and ends his days the same way: with 15 to 30 minutes of meditation. He says meditation makes him feel relaxed, less tired during the day and sharper mentally. But he thinks it has ...

Description: Music for Yoga Rituals: Spirit Guide, Resonate Peace, Expand Your Horizon, Awakens Your Intuition with Buddha ...

Contrary to popular belief, not all meditation techniques produce similar effects of body and mind. Indeed, a study has demonstrated for the first time that different types of Buddhist meditation – ...

Tuklu Thondup's serene life in a secluded Tibetan monastery ended when he was 18. It was 1958 and China had invaded Tibet. Thondup and his fellow monks crossed 1,000 miles of mountains and rugged ...

Sacred Tibetan Buddhist chants for meditation, healing, sleeping and for deep spiritual connection 🕉️🙏. Feel the vibration ...

Not many of us are in a position to improve our gut health by moving to Tibet and becoming Buddhist monks. Living the monastic life of a Tibetan Buddhist monk is extreme and not an option for most ...

Have your job, your mortgage -- your life-- pushed you into depression? The Dalai Lama can help. The ancient practices of Tibetan Buddhism -- meditation, mindfulness, empathy, and compassion -- are ...

Bhante Saranapala started his monastic life when he was 10 years old and has been practicing Buddhism ever since. Now 53, the Toronto-based monk leads weekly meditation sessions and monthly retreats ...

Tibetan Buddhism is a religion in exile, forced from its homeland when Tibet was conquered by the Chinese. This article is a detailed look at its history and practices. Tibetan Buddhism is a religion ...

Scientists have spent 14 years scanning the brain of a buddhist monk. Their findings suggest daily meditation could help protect the brain from aging. Yongey Mingyur Rinpoche was born in Nubri, a ...