Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Mumbai: Bollywood star Shahid Kapoor’s wife Mira Rajput Kapoor moved past her ‘morning blues’ as she went straight to the gym to kickstart her day. Mira took to her Instagram stories, where ...

Juha Mieto is a legend of cross-country skiing. Born in 1949, in Kurrika, Finland, he is one of the country's most celebrated ...

It's been a long road to get to this point, but Ohio State's Taison Chatman is now healthy and aiming to make an impact in ...

This $20 deal on the Bhnybwul Wireless Earbuds is too good to pass up. You could get 10 pairs for the price of one with the ...

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Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Resilience Fitness in Toronto has a question for you: Have you heard of HYROX, the world's fastest-growing fitness race? With close to 15,000 racers expected to compete in Toronto this fall, chances ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...