How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not ...

If you’ve ever spent time around horses—or perhaps even if you haven’t—you may have heard a strange but true fact: horses can ...

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Denise Chakoian, certified trainer and founder of CORE Cycle and Fitness LaGree, describes the stomach vacuum as a “breathing-based training movement that targets the transverse abdominis (TVA), the ...

As smog season rolls in, it's essential to rethink how we breathe, going beyond just face coverings. Techniques such as diaphragmatic breathing, nasal inhalation, and pursed-lip exhalation can greatly ...

Feeling butterflies in your stomach is your body's way of forcing you to pay attention to your feelings, no matter how hard ...

Scientists have discovered that a part of the brain may be behind high blood pressure. The lateral parafacial region sits in ...

Some people have guts of steel, while others are … a little more sensitive. Here are tips for preventing stomach discomfort ...

Smog in the atmosphere has now become a major health issue in most cities across the globe. Air pollution, particularly fine particles such as PM2.5, is causing huge damage to the lungs, decreasing ...