Not interested in the gym and weights? Bodyweight training can also sculpt a great-looking stomach! Photo: Nina Ponath, Getty Images; Collage: FITBOOK Crunches, sit-ups, planks… There are many ways to ...

A full routine to build strength, tone muscle, and boost endurance.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Ever felt a sense of tightness in the stomach – so much so that when you press on it, it feels like something solid is residing in your belly? If that is the case, it could be bloating, often ...

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and signature physique. This guide reveals the core components of her six-day-a-week, ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And what about ‘fasted’ strength training?

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting. These exercises can be performed easily at your workplace or home, requiring ...

Around 13 million Britons - one in five of us - live in fear of embarrassing IBS symptoms. But a new non-prescription treatment may help ...

Singer-songwriter Ed Sheeran revealed in a recent chat that he is on a weight-loss journey and aiming to get six-pack abs. He admitted to faltering a couple of times but said he feels driven to stay ...

"The pressure was relentless – to fix, shrink and manage a body that medicine had always treated as a problem to solve." ...