The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Kim Kardashian loves to show off in form-fitting outfits. With her curvy hourglass figure, she serves as a role model for ...

Bollywood star Preity Zinta credits daily stretching as the “gold standard” for longevity and overall well-being. Experts ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Bad Bunny, the Puerto Rican rapper and singer, has officially been announced by the National Football League as the Super ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.