Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

Kim got candid about her fitness routine in a new interview, revealing she never skips her daily workouts to stay toned and ...

Lie back on a flat bench holding a barbell with a narrow, overhand grip. From the starting position, breathe in and lower the ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...