To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

How to do it: Attach a rope to a high cable pulley and grab with both hands. Pull the rope toward your face while flaring your elbows out, squeezing your upper back and shoulders at the end. Related: ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Chris Evans had his work cut out when preparing for Captain America for the 2011 film Captain America: The First Avenger. The ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...