To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally rotating the arm up beyond shoulder level. Think: Keep the elbows low and ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment from REP Fitness, Peloton, and more.

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and doesn't need a subscription, but it doesn't offer full classes or detailed ...

An opposing quarterback running for his life, then taken to the turf. Another safety in Kinnick Stadium’s north end zone and what is normally a snapshot of triumph for the Iowa football team Yet on ...

Angeles is blockbuster. Nothing is ordinary, nothing comes in small doses — traffic jams, sunsets that forgive it all, and stadiums where sport is staged with the drama of Hollywood.

The Glenroe star explained that one of her favourite things to do is go to the gym and she is now urging women over the age of 50 to join one for several reasons ...

Discover Sensei Lanai, a Four Seasons wellness resort in Hawaii offering spa hales, curated programs, art-filled gardens, and Nobu dining—an immersive retreat for body and mind.