If you're into vegan fish alternatives with seaweed, you may well think you're getting a healthy amount of iodine, as you normally would by eating fish. After all, seaweed is one of the best food ...

A study carried out by the German Federal Institute for Risk Assessment (BfR) has examined the differences between vegan and mixed diets, concluding ‘Vitamin B12 is well supplemented, iodine is a ...

A University of South Australia study found women in a trial had disturbingly low levels of iodine, essential for foetal intellectual development. In the 1960s, a former chancellor at the university, ...

Those following a vegan diet have an increased risk of iodine deficiency. There was no significant difference with regard to vitamin B12, which was present in approximately the same amount in the ...

Please provide your email address to receive an email when new articles are posted on . For those with insufficient iodine levels, supplements may be beneficial for proper fetal and infant ...

While plant-based diets offer neuroprotective benefits, missing key nutrients like B12 and omega-3s could increase cognitive risks—learn how to optimize your diet for brain health. Study: Impact of ...

It's one of the fastest growing diets in the world, but is a vegan diet healthy? We asked the experts When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Here are the key factors experts say are worth considering before making the switch Adopting a vegan diet during the early part of a new ...

You (and baby) can thrive on a vegan or vegetarian diet during pregnancy—you just have to pay extra attention to your nutrient intake.

Iodine is a mineral that all vertebrate animals need to survive — including humans. Worldwide, nearly 2 billion people suffer from iodine deficiency, but in the US, it is no longer a common issue, ...