A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Packed with vitamin C and antioxidants, limes do more than add zest to your drinks—they can boost your heart, digestion, and ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

By Kathy Chouteau Childhood friends Dasan Mahaway (a.k.a. “Brotha Peace”) and Bendrick Foster are hosting a launch event ...