A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

Packed with vitamin C and antioxidants, limes do more than add zest to your drinks—they can boost your heart, digestion, and ...

Adventurer Bear Grylls is now focusing on entrepreneurship, investing in Water2 (water filtration) and Organised (beef-organ ...

For years, the myth persisted that elite strength required a steak-heavy diet. But a new era of fitness is proving that the ...

It might be more than you think.

Brr! It was a cold weekend in the Adirondacks. When the weather chills, we crave wholesome, starchy food. Enter chili, with ...

Cream cheese and butter both have cholesterol, fat, and calories. There are several different varieties of cream cheese and butter, with varying amounts of cholesterol.