Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

For fellow fashion lovers, and for anyone struggling with their relationship to movement, I encourage you to start with what ...

I decided to work out for 24 hours straight, and this video documents every struggle, every breakthrough, and every moment of ...

Many attempts to network can feel like a lot of work with little net gain. Here's a way to turn that around and make ...

Someone this past week told me that Tricki Woo better be okay after this four-year time jump, and I am thrilled to report ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The new year is only a couple weeks old, and Vic Michaelis is already having a standout 2026. The actor, improv comedian, and ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...