Lab rats fed a keto diet for up to a year -- decades in human time -- showed signs of liver and heart disease and developed glucose intolerance, according to a recently published study.

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for staying healthy on a keto diet. Learn about the food sources of different fats ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born out of a few different conversations I was having with ...

The low-carb ketogenic diet allows for only minimal sugar in order to stay in the fat-burning state of ketosis. Here’s what may happen if you eat sugar while on a keto diet.

Despite multiple studies pointing to the potential dangers of a keto diet it has become increasingly popular, particularly among celebs including Gwyneth Paltrow.

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

Share on Pinterest A keto diet may affect males and females differently, according to research. Nadine Greeff/Stocksy A new study in mice found that a ketogenic diet did not accelerate the aging of ...

A new study in mice found that a ketogenic diet did not accelerate the aging of females, although it did cause males to age more rapidly. The authors of the study found that the presence of estrogen ...

A new study shows an association between at least 10 weeks of following a well-formulated ketogenic diet and a roughly 70% decrease in depression symptoms among a small group of college students.

More than 20% of sexual health-related TikTok videos created by non-medical influencers contained inaccurate info, researchers reported in a new study.

Rujuta Diwekar champions home-cooked meals over packaged alternatives, emphasizing their health benefits and historical significance. She advocates for traditional foods like khichdi, buffalo milk, ...

Professor Jason Kovacic, leading cardiologist and Institute Director, rates popular diets from best to worst for heart health, giving Mediterranean a perfect 10/10 and carnivore just 1/10. Learn which ...