The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Contributor content. Here are some mechanisms linking vitamin D to hair, as well as warning signs to look out for, that can ...

The CDC says vitamin D deficiency may also raise the risk of falling and this time of year. So can the weather. "We don't ...

Vitamin A is one of the most essential nutrients for maintaining overall health, yet many people remain unaware of the subtle signs of deficiency. This fat-soluble vitamin plays a vital role in ...

Vitamin C is good for protecting cells and keeping them healthy, but you should be aware of some 'overdose' symptoms ...

Almost more than half of the world is struggling with hair loss, one of the reasons being the deficiency of certain vitamins ...

When people think about oral health — brushing, flossing, and dental visits usually come to mind. Yet one often-overlooked ...

For most animals, making vitamin C is as ordinary as breathing. Somewhere deep in the liver, a small enzyme quietly finishes ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Scientists found a link between lower levels of a particular nutrient, vitamin D, and a higher risk of severe flu. Here, ...