Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Vitamin D deficiency often sneaks up on people, even those who are careful about what they eat and always trying to make ...

As the days get shorter, it's important to make sure you're getting enough vitamin D in your diet. Here are some tips on how ...

While people resort to supplements as an urgent fix to vitamin D deficiency, you should know that taking "too much vitamin D ...

Despite India being the largest producer and consumer of milk in the world, Indians continue to struggle with weak bones, ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

India is facing a silent bone health epidemic driven by widespread micronutrient deficiencies. This crisis raises fracture ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

Lily said: “The simplest way to increase your vitamin D levels through your diet, is by increasing your mushroom intake.