Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin and brittle, and lead to rickets in children and osteomalacia (softening of ...

Beyond skeletal strength, these two forms of Vitamin D also play important roles in immune function, supporting the body's ...

But low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming ...

Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a role in mood balance; most adults need around 600–800 IU a day. Step into ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...