The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

The NHS recommends a daily intake of Vitamin D is 10 micrograms (µg) each day but adults can safely take up to 100µg, ...

The NHS advises that the daily intake of Vitamin D should be 10 micrograms (μg), but adults can safely consume up to 100μg, ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

The health expert has shared a helpful remedy that could help reduce the length of time you're ill with a cold ...

Health experts, such as Dr Khan, suggest that taking more of a specific supplement might reduce the number of days you feel ...

C supplements to boost immunity and skin health - Worried you’re not getting enough vitamin C from your diet? These ...

Dr Amir Khan has shared a helpful remedy that could help reduce the length of time you're ill with a cold - and it's not the ...