Chennai, Jan. 27 -- Highlights: ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

The sunshine vitamin that sharpens focus and fuels your brain for the day ahead.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.