Chennai, Jan. 27 -- Highlights: ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Vitamin B12 deficiency affects about 15% to 50% of the Indian population. Here are the signs you need to be aware of and what to do when you are deficient.

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Living in the South? You might be overdosing on Vitamin D. Discover why sun exposure plus supplements can be a toxic mix.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...